Nestled in the heart of Canada’s prairie region, Alberta is a province renowned not only for its breathtaking landscapes—from the snow-capped peaks of the Rocky Mountains to the vast, golden wheat fields—but also for its vibrant and diverse food and drink scene. For travelers seeking an immersive culinary experience, Alberta stands out as a destination that blends traditional prairie flavors, indigenous heritage, and world-class produce. Whether you’re a meat lover craving succulent steaks, a food enthusiast eager to explore local markets, or someone interested in learning about indigenous food traditions, Alberta’s “Food & Drink” tourism offerings have something to satisfy every palate.
This guide focuses on two of Alberta’s most iconic culinary attractions: the Calgary Stampede BBQ Extravaganza and the Edmonton City Market. These two destinations encapsulate the province’s culinary identity, offering visitors a chance to taste authentic Alberta ingredients, engage with local producers, and participate in unique food-related activities. By the end of this article, you’ll have a comprehensive understanding of why these two spots are must-visit destinations for any food-loving traveler to Alberta, as well as practical tips to make the most of your culinary adventure.
1. Calgary Stampede BBQ Extravaganza: The World’s Largest Outdoor BBQ Festival
Every July, the city of Calgary comes alive with the Calgary Stampede—a 10-day event that celebrates Western heritage, rodeo, and, of course, incredible food. At the heart of this iconic festival lies the Calgary Stampede BBQ Extravaganza, recognized as the world’s largest outdoor barbecue. This event draws tens of thousands of visitors each year, all eager to indulge in Alberta’s most famous culinary offerings while soaking up the festive Western atmosphere. For anyone visiting Alberta during the summer, the Stampede BBQ Extravaganza is not just a meal—it’s a cultural experience that showcases the province’s love for quality food and community.
1.1 What Makes the Calgary Stampede BBQ Extravaganza Unique?
The Calgary Stampede BBQ Extravaganza is more than just a barbecue; it’s a celebration of Alberta’s agricultural heritage and culinary excellence. What sets this event apart from other food festivals is its scale, authenticity, and focus on local ingredients. Unlike typical BBQ events that may feature a range of generic dishes, the Stampede BBQ Extravaganza puts Alberta’s best produce front and center, highlighting the province’s reputation as a leader in high-quality meat production.
One of the key unique features of this event is its commitment to using Alberta AAA Grade Angus Beef. Alberta is famous for its Angus cattle, which are raised on the province’s vast, fertile pastures. The AAA grade is the highest quality rating for beef in Canada, indicating that the meat is well-marbled, tender, and full of flavor. At the Stampede BBQ Extravaganza, visitors can enjoy this premium beef prepared in a variety of ways—from juicy steaks grilled to perfection to hearty beef ribs slathered in tangy BBQ sauce. Each bite is a testament to Alberta’s dedication to sustainable and ethical farming practices, as well as the skill of the local chefs who prepare the food.
In addition to Angus beef, the Stampede BBQ Extravaganza also offers a range of other Western-inspired dishes that reflect the province’s culinary traditions. One popular option is the bison burger—a leaner, more flavorful alternative to traditional beef burgers. Bison, which are native to the Canadian prairies, have long been a part of the region’s food culture, and today, many Alberta farmers raise bison using sustainable methods. The bison burgers at the Stampede are made with fresh, local bison meat, served on a soft bun with toppings like caramelized onions, melted cheese, and house-made pickles. They’re a favorite among both locals and visitors, offering a taste of the prairies’ wilder side.
To complement the savory meats, the Stampede BBQ Extravaganza serves a variety of traditional side dishes that add depth and flavor to the meal. One standout side is maple-glazed baked beans. This dish combines tender navy beans with sweet maple syrup—another iconic Canadian ingredient—along with bacon, onions, and a blend of spices. The result is a sweet and savory side that pairs perfectly with the smoky BBQ meats. Other popular sides include coleslaw made with fresh, local cabbage, cornbread baked from scratch, and roasted sweet potatoes seasoned with herbs. Each side dish is prepared using local ingredients whenever possible, ensuring that visitors get a true taste of Alberta’s bounty.
1.2 What to Expect During Your Visit to the Calgary Stampede BBQ Extravaganza
Attending the Calgary Stampede BBQ Extravaganza is an immersive experience that goes beyond just eating. When you arrive at the event, you’ll be greeted by the smell of smoky BBQ wafting through the air, the sound of country music playing in the background, and the sight of cowboy hats and Western attire everywhere you look. The event is held at the Stampede Park—a sprawling venue that also hosts rodeo events, concerts, and carnival rides—so there’s plenty to see and do before or after your meal.
The BBQ Extravaganza typically takes place on one of the main days of the Stampede (usually around the middle of the 10-day event), and it’s important to plan ahead to avoid missing out. The event is very popular, so lines can be long—especially during peak hours (between 12 pm and 4 pm). To make the most of your visit, it’s recommended to arrive early (around 11 am) or later in the afternoon (after 5 pm) to avoid the crowds. You can also purchase a Stampede BBQ Package in advance, which includes a meal ticket, access to the Stampede Park, and sometimes even a rodeo ticket. This package is a great value for travelers who want to experience all that the Stampede has to offer.
Once you’re at the BBQ Extravaganza, you’ll have the chance to sample a variety of dishes from different vendors. Many of the vendors are local restaurants, caterers, or agricultural organizations, so you’ll be supporting local businesses while enjoying your meal. The portions are generous, so it’s a good idea to come hungry—or to share dishes with friends or family. In addition to the food, there are often live music performances, cooking demonstrations, and activities for kids, making the event fun for the whole family.
For those who want to learn more about Alberta’s food culture, the Stampede BBQ Extravaganza also offers opportunities to meet local farmers and producers. Many of the vendors are happy to talk about where their ingredients come from, how the food is prepared, and the history behind the dishes. This is a great way to gain a deeper appreciation for the food you’re eating and to connect with the people who make Alberta’s culinary scene so special.
1.3 Practical Tips for Visiting the Calgary Stampede BBQ Extravaganza
To ensure that your visit to the Calgary Stampede BBQ Extravaganza is as enjoyable as possible, here are some practical tips to keep in mind:
- Book in Advance: As mentioned earlier, the Stampede BBQ Extravaganza is very popular, so it’s a good idea to book your tickets or BBQ package in advance. You can purchase tickets through the official Calgary Stampede website, and packages often sell out quickly—especially for weekends.
- Dress for the Occasion: The Stampede is a Western-themed event, so many visitors choose to wear cowboy hats, boots, and plaid shirts. While this isn’t required, it’s a fun way to get into the spirit of the event. Additionally, Alberta’s weather in July can be unpredictable—some days are hot and sunny, while others can be cool or rainy—so it’s important to dress in layers and bring a hat, sunscreen, and a light jacket.
- Bring Cash: While many vendors accept credit cards, some smaller vendors may only accept cash. It’s a good idea to bring some cash with you to avoid any issues.
- Plan Your Day: The Stampede Park is large, so it’s a good idea to plan your day in advance. Decide which events you want to attend (such as the rodeo, concerts, or carnival rides) and map out where the BBQ Extravaganza is located. This will help you avoid getting lost and ensure that you have enough time to enjoy everything.
- Try Something New: The Stampede BBQ Extravaganza is a great opportunity to try dishes that you might not find elsewhere. Don’t be afraid to step out of your comfort zone and sample something like bison jerky or maple-glazed baked beans—you might be surprised by how much you enjoy it!
2. Edmonton City Market: North America’s Largest Indoor Farmers’ Market
While the Calgary Stampede BBQ Extravaganza is a seasonal highlight, Edmonton—Alberta’s capital city—offers a year-round culinary destination that’s equally impressive: the Edmonton City Market. Located in the heart of downtown Edmonton, this market is recognized as the largest indoor farmers’ market in North America, spanning over 100,000 square feet and featuring more than 200 vendors. For food lovers, the Edmonton City Market is a paradise, offering a wide range of local, seasonal ingredients, artisanal products, and unique food experiences. Whether you’re looking to stock up on fresh produce, sample indigenous foods, or learn how to make traditional herbal tea, the Edmonton City Market has something for everyone.
2.1 The History and Mission of the Edmonton City Market
The Edmonton City Market has a long and rich history, dating back to 1903. What began as a small outdoor market in downtown Edmonton has grown into a thriving indoor market that serves as a hub for the local food community. The market’s mission is to connect consumers with local farmers, producers, and artisans, while promoting sustainable agriculture, supporting local businesses, and preserving Alberta’s culinary heritage. Today, the Edmonton City Market is not just a place to buy food—it’s a community gathering spot where people can come together to celebrate food, culture, and creativity.
One of the things that makes the Edmonton City Market unique is its commitment to local sourcing. The market requires all vendors to sell products that are grown, made, or produced within Alberta or the surrounding region (within a 100-mile radius, in most cases). This means that when you shop at the market, you can be sure that you’re getting fresh, high-quality products that haven’t traveled thousands of miles to reach you. It also means that you’re supporting local farmers and businesses, which helps to strengthen the local economy.
2.2 Must-Try Foods and Products at the Edmonton City Market
The Edmonton City Market is home to a diverse range of vendors, offering everything from fresh fruits and vegetables to artisanal cheeses, baked goods, and specialty meats. For visitors looking to sample the best of Alberta’s food scene, here are some must-try items:
2.2.1 Elk Jerky: A Taste of the Prairie Wilderness
Elk is a native species to the Canadian prairies, and its meat has been a staple of indigenous diets for centuries. Today, elk is gaining popularity among food lovers for its lean, tender texture and rich, gamey flavor. At the Edmonton City Market, you’ll find several vendors selling elk jerky—a dried meat snack that’s perfect for on-the-go eating. The jerky is made with fresh, local elk meat, seasoned with a variety of spices (from classic salt and pepper to more adventurous flavors like hickory smoke or teriyaki), and dried using traditional methods. It’s a great snack to take with you on hikes or road trips, and it’s also a unique souvenir to bring back home.
Many of the vendors who sell elk jerky at the market also raise their own elk on sustainable farms, so you can ask them about their farming practices and how the elk are raised. This is a great way to learn more about the ethical and environmental aspects of eating game meat, as well as the history of elk in Alberta’s food culture.
2.2.2 Saskatchewan Wild Mushrooms: A Foraged Delicacy
While Saskatchewan is a neighboring province, the Edmonton City Market often features vendors from Saskatchewan who sell wild mushrooms—a foraged delicacy that’s highly sought after by chefs and food enthusiasts. Saskatchewan’s forests are home to a variety of wild mushrooms, including chanterelles, porcini, and morels, which are known for their earthy, intense flavors. These mushrooms are foraged during the summer and fall months, and they’re often sold fresh at the market (or dried for year-round use).
Wild mushrooms are a versatile ingredient that can be used in a variety of dishes, from pasta and risotto to soups and stews. At the market, you’ll find vendors who can give you tips on how to cook with wild mushrooms, as well as recipes to try at home. Some vendors also sell mushroom-based products, like mushroom powder (which adds depth of flavor to sauces and marinades) or mushroom jerky (a vegan alternative to traditional meat jerky).
2.2.3 Mead: A Sweet, Ancient Beverage
Mead is an ancient alcoholic beverage made from fermented honey, water, and yeast. It’s often referred to as “honey wine,” and it has a sweet, floral flavor that varies depending on the type of honey used. At the Edmonton City Market, you’ll find several local breweries and wineries selling mead, made with honey from Alberta’s beekeepers. Alberta is home to a thriving beekeeping industry, thanks to its abundance of wildflowers and clover, which produce high-quality honey with unique flavors.
Mead comes in a variety of styles, from dry to sweet, and some varieties are infused with fruits, spices, or herbs. For example, you might find a raspberry mead (made with fresh Alberta raspberries) or a cinnamon mead (infused with cinnamon sticks). Mead is a great beverage to enjoy on its own, or it can be used in cocktails. Many of the vendors at the market offer samples, so you can try a few different varieties before deciding which one to buy.
2.3 Indigenous Traditional Herbal Tea-Making Classes: A Cultural and Culinary Experience
One of the most unique offerings at the Edmonton City Market is its indigenous traditional herbal tea-making classes. These classes are led by indigenous elders or knowledge keepers, who share their expertise on the medicinal and cultural uses of native plants. The classes are designed to educate visitors about indigenous food traditions, as well as to promote the preservation of traditional knowledge.
During the class, you’ll learn about a variety of native plants that grow in Alberta, such as sage, sweetgrass, and juniper, and how they’ve been used by indigenous peoples for centuries to make tea. You’ll also learn how to harvest and dry the plants (in a sustainable way), as well as how to brew the tea to bring out its flavor and medicinal properties. The tea itself is often served with honey (from local beekeepers) or berries, and it has a soothing, earthy flavor that’s perfect for calming the mind and body.
In addition to learning how to make herbal tea, the classes also include discussions about indigenous culture and history. The elders share stories about their communities, the role of food in indigenous traditions, and the importance of preserving the environment. This makes the classes not just a culinary experience, but also a cultural one that helps to foster understanding and respect between different communities.
The indigenous traditional herbal tea-making classes are held on a regular basis at the Edmonton City Market, and they’re open to visitors of all ages. It’s a good idea to check the market’s website in advance to see when the next class is scheduled, as they can fill up quickly. The classes are usually affordable (around $20-$30 per person), and they include all the materials you need to make your own tea to take home.
2.4 Practical Tips for Visiting the Edmonton City Market
The Edmonton City Market is open year-round, with different hours depending on the season. From May to October, the market is open on Saturdays from 8 am to 3 pm and on Wednesdays from 11 am to 7 pm. From November to April, it’s open on Saturdays from 9 am to 3 pm. Here are some practical tips to help you make the most of your visit:
- Arrive Early: The market is busiest on weekends, especially in the morning. Arriving early (around 8 am or 9 am) will give you a chance to avoid the crowds, talk to the vendors, and get the best selection of fresh produce.
- Bring a Reusable Bag: Many vendors don’t provide bags, so it’s a good idea to bring a reusable bag to carry your purchases.
- Wear Comfortable Shoes: The market is large, so you’ll be doing a lot of walking. Wearing comfortable shoes will help you stay comfortable throughout your visit.
- Try Samples: Many vendors offer samples of their products, so don’t be afraid to ask. This is a great way to try new foods and find products that you love.
- Plan to Eat There: The Edmonton City Market has a variety of food vendors selling hot meals, snacks, and beverages. Whether you’re in the mood for a fresh salad, a hearty sandwich, or a sweet treat, you’ll find something to satisfy your hunger. Eating at the market is a great way to support local food businesses and enjoy a meal in a lively, friendly atmosphere.
Conclusion: Why Alberta’s Food & Drink Tourism Is a Must-Experience
Alberta’s “Food & Drink” tourism scene is a reflection of the province’s rich history, diverse culture, and commitment to quality. From the world’s largest outdoor BBQ at the Calgary Stampede to the year-round culinary paradise of the Edmonton City Market, these two destinations offer visitors a chance to taste the best of Alberta’s local ingredients, engage with the local community, and learn about the province’s culinary heritage.
The Calgary Stampede BBQ Extravaganza is more than just a festival—it’s a celebration of Alberta’s agricultural roots and Western culture. With its focus on premium Alberta AAA Grade Angus Beef, bison burgers, and traditional side dishes like maple-glazed baked beans, it’s a must-visit for anyone who loves bold, savory flavors. The event’s lively atmosphere, live music, and opportunities to connect with local farmers make it a cultural experience that you won’t soon forget.
The Edmonton City Market, on the other hand, is a year-round destination that showcases the diversity of Alberta’s food scene. From elk jerky and Saskatchewan wild mushrooms to local mead and indigenous herbal tea, the market offers something for every food lover. Its commitment to local sourcing, support for small businesses, and focus on cultural education make it a hub for the local community and a valuable resource for travelers.
Whether you’re visiting Alberta in the summer for the Calgary Stampede or in the winter to explore the Edmonton City Market, you’ll find that the province’s food and drink scene is as diverse and vibrant as its landscapes. By supporting local farmers, producers, and artisans, you’ll not only have a delicious culinary experience but also contribute to the preservation of Alberta’s food culture for future generations.
So, if you’re planning a trip to Canada and want to experience the best of the prairies’ culinary offerings, be sure to add Alberta’s Calgary Stampede BBQ Extravaganza and Edmonton City Market to your itinerary. These two destinations are more than just places to eat—they’re places to connect with the heart and soul of Alberta.
